Cajun Pasta

• 8 oz Rotini, cooked
• Veggies of your choice (I do onions, mushrooms, spinach)
• 1 T of Cajun seasoning
• 2 diced tomatoes
• 1 T butter
• 1T flour
• 2 cups low fat milk
• ½ cup shredded Parmesan cheese

• Cook the rotini and set aside
• Saute your veggies until they  are done. I do onions, then add mushrooms, and finally spinach until it's wilted. Set all the veggies aside.
• Melt butter (or olive oil) and add flour. Cook until the flour is cooled. Slowly add milk and continue until slightly thickened. Add cajun seasoning. Adjust seasoning to taste
• Add in veggies and cook 2-3 minutes. Add pasta, mix it up, and you're done.